Veggin' Out is equipped with eleven different non-GMO and non-hybrid seed varieties that are ideal for backyard and container gardening. The various organic and heirloom seed varieties included in Veggin' Out are great for people who follow a raw food diet, and when it comes to the freshest, healthiest fruits and vegetables those you can pick yourself are generally the best quality. Veggin' Out also is a great choice and opportunity for a fun family activity; children can learn about how foods grow and the importance of reducing their carbon footprint. From the garden to the table, Veggin' Out can ensure healthy nutrition for you and your family. Approx. 5000 seeds per kit.